When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind. For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.
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All Rights Reserved. This research is supported by you, our readers, through our independently chosen links, which earn us a commission. Quick Summary Weighted blankets have become a popular sleep accessory for many adults and children.
Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder ASD Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Highlights 5 to 25 lb. Good for: Highlights 15 to 25 lb. Children and adults weighing lbs.
Highlights 5 to 30 lb. Adults and children of all sizes Those who prefer body-hugging blankets Hot sleepers YnM weighted blankets are available to Tuck readers at the lowest price See Lowest Price. Highlights 7 to 30 lb. Best Weighted Blankets Buying Guide. How Do Weighted Blankets Work? Claustrophobia or other fears associated with being trapped or stuck, as the excess weight may trigger phobic episodes.
Weighted Blanket Benefits. Weighted blankets help people sleep better in the following ways: Reduces cortisol levels: Grounding reduces the production of cortisol , a steroid hormone triggered by stressful situations. While cortisol is not necessarily bad, nighttime cortisol production can counteract the production of melatonin, which can in turn have a negative effect on sleep quality. Helps produce more melatonin: Natural light triggers melatonin, causing us to feel more tired at night and more wakeful the next morning. As a result, those who use weighted blankets for insomnia and other disorders linked to low melatonin production often experience notable sleep improvements.
Triggers happiness hormones: Weighted blankets also promote the production of oxytocin, a hormone released during hugging. Reduces sleepwalking episodes: Interrupted or inefficient sleep can cause sleepwalking in adults and children. Keep track of your dating progress and make changes to increase your chances of establishing and enhancing connections. But we want all of our clients to feel comfortable and secure in our matchmaking process, regardless of one's demographics, location or criteria. For this reason we offer the Match Guarantee. The days of vetting every one you meet on the internet are over.
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